Tips to avoid burnout
Avoiding burnout isn't always easy. Especially with the amount of demand that each of us has from work, family, and friends. That's why I use these tips to avoid burnout.
Find time to relax
Taking a few moments each day will give you more energy and let your mind rest enough to be productive longer without the crash and burn that comes with burnout.
Take on fewer tasks
By taking on fewer tasks you can put more time, energy, and resources into them and not get overwhelmed with other tasks pilling on.
Learn the signs
Recognizing the signs that you are about to hit burnout can help you better repair and avoid it. Just like when you see construction on Google maps you can plan around it. The same goes for your burnouts.